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GROUP TRAININGS FOR EVERYONE

WE HAVE DEVELOPED A TRAINING SYSTEM WHICH WORKS FOR EVERYONE, NO MATTER AGE OR FITNESS LEVEL

CLICK ON THE CAMPS BELOW FOR MORE INFORMATION.

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IF YOU STILL DON´T KNOW WHERE TO START CLICK HERE

SUITABLE FOR BEGINNER

FOCUS CAMP

IS A LOW INTENSITY TRAINING WITH FOCUS ON DEVELOPING OVERALL STRENGTH AND MOBILITY.

DURATION 60 MIN. CAPACITY 16

SUITABLE FOR BEGINNER

MOVE CAMP

IS A LOW INTENSITY CONCEPT BUILT ON MOVEMENT, MOBILITY AND STRETCHING EXERCISES

DURATION 60 MIN, CAPACITY 12

CARDIO CAMP

IS A LOW AND STEADY INTENSITY CARDIO WORKOUT WITH FOCUS ON AEROBIC CONDITION (ZONE 2). 
THIS WORKOUT HAS UNIQUE BENEFITS  FOR YOUR HEALTH AND LONGEVITY AND IT IS BENEFICIAL FOR EVERYONE, FROM BEGINNERS TO ATHLETES.

DURATION 60 MIN. CAPACITY IS 12.

SUITABLE FOR BEGINNER

SUITABLE FOR 12-17 YEAR OLD

YOUTH CAMP

IS A COMBINATION OF BODYWEIGHT AND STRENGTH EXERCISES.

DURATION 50 MIN. CAPACITY IS 12.

STRENGTH CAMP
FULL BODY

IS A COMBINATION OF BODYWEIGHT AND LIFTING EXERCISES

DURATION 60 MIN. CAPACITY IS 12.

FIT CAMP

IS A HIGH INTENSITY INTERVAL WORKOUT FOR BUILDING CONDITION, STRENGTH AND BURNING LOT´S OF CALORIES.

DURATION 60 MIN. CAPACITY IS 16.

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HOW TO START?

IF YOU HAVEN´T BEEN DOING ANY KIND OF SPORTS OR FITNESS ACTIVITY, OR HAVE SOME KIND OF DISABILITY OR INJURIES WHICH WOULD EFFECT YOUR TRAINING, WE RECOMMEND YOU TO START WITH FOCUS OR MOVE CAMP.

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IF YOU HAVE BEEN TRAINING A LITTLE BIT OR DONE SOME SPORTS IN THE PAST WE RECOMMEND TO GET YOUR FIRST SWEAT SESSION IN WITH FIT CAMP OR CARDIO CAMP.

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FOR ACTIVE PEOPLE OR SOMEONE WHO WANTS TO START THEIR FITNESS JOURNEY WITH A BANG YOU CAN CHOOSE ANY FIT, CARDIO OR STRENGTH CAMPS.

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FOR KIDS AND TEENS WE HAVE YOUTH CAMP. IT IS FOR ALL 12-17 YEAR OLD KIDS, NO SPORTS BACKGROUND NEEDED.

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REMEMBER THAT YOU CAN TRY ALL OUR GROUP TRAININGS FIRST TIME FOR FREE AND YOU ARE MORE THEN WELCOME TO COME AND HAVE A LOOK AT WHAT WE ARE ALL ABOUT.

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