GROUP TRAININGS FOR EVERYONE

WE HAVE DEVELOPED A TRAINING SYSTEM WHICH WORKS FOR EVERYONE, NO MATTER AGE OR FITNESS LEVEL

HOW TO START?

IF YOU HAVEN´T BEEN DOING ANY KIND OF SPORTS OR FITNESS ACTIVITY, OR HAVE SOME KIND OF DISABILITY OR INJURIES WHICH WOULD EFFECT YOUR TRAINING, WE RECOMMEND YOU TO START WITH FOCUS OR MOVE CAMP.

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IF YOU HAVE BEEN TRAINING A LITTLE BIT OR DONE SOME SPORTS IN THE PAST WE RECOMMEND TO GET YOUR FIRST SWEAT SESSION IN WITH FIT CAMP.

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FOR ACTIVE PEOPLE OR SOMEONE WHO WANTS TO START THEIR FITNESS JOURNEY WITH A BANG YOU CAN CHOOSE ANY FIT OR STRENGTH CAMPS.

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FOR KIDS AND TEENS WE HAVE YOUTH CAMP. IT IS FOR ALL 10-15 YEAR OLD KIDS, NO SPORTS BACKGROUND NEEDED.

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REMEMBER THAT FIRST TIME IS ALWAYS FOR FREE AND YOU ARE MORE THEN WELCOME TO COME AND HAVE A LOOK AT WHAT THE GROUP TRAININGS ARE ALL ABOUT.

FIT CAMP

IS A HIGH INTENSITY INTERVAL WORKOUT FOR BUILDING CONDITION, STRENGTH AND BURNING LOT´S OF CALORIES.

DURATION 60 MIN. CAPACITY IS 16.

MOVE CAMP

IS A LOW INTENSITY CONCEPT BUILT ON MOVEMENT, MOBILITY AND STRETCHING EXERCISES

DURATION 60 MIN, CAPACITY 12

FOCUS CAMP

IS A LOW INTENSITY TRAINING WITH FOCUS ON DEVELOPING OVERALL STRENGTH AND MOBILITY.

DURATION 60 MIN. CAPACITY 16

STRENGTH CAMP

IS A COMBINATION OF BODYWEIGHT AND LIFTING EXERCISES

DURATION 60 MIN. CAPACITY IS 12.

LOWER BODY

FOCUSING ON LOWER BODY LIFTING AND BODYWEIGHT EXERCISES

UPPER BODY

FULL BODY

FOCUSING ON FULL BODY LIFTING AND BODYWEIGHT EXERCISES 

FOCUSING ON UPPER BODY LIFTING AND BODYWEIGHT EXERCISES

YOUTH CAMP

IS A COMBINATION OF BODYWEIGHT AND STRENGTH EXERCISES.

DURATION 60 MIN. CAPACITY IS 16.

RECOMMENDED FOR 10-15 YEAR OLD KIDS AND TEENS