SERVICES FOR COMPANIES

HAVE YOU THOUGHT ABOUT GIVING YOUR EMPLOYEES THE BEST BENEFIT OF THEM ALL? 

GET YOUR COMPANY ACTIVE AND START MOVING WITH US!

WE CAN BUILD A WORKOUT OR MOVEMENT SESSION OR MAKE A PLAN THAT FITS YOUR COMPANY. 

IT CAN BE OUTSIDE, INSIDE, IN A MEETING/CONFERENCE ROOM OF YOUR CHOICE, OR IN THE HILDEBRAND´S GYM.

IT IS ALSO UP TO YOU IF YOU WOULD LIKE TO HAVE IT ON A REGULAR BASIS OR ONLY ONCE A MONTH, OR EVERY NOW AND THEN.

FIT BREAK

  • DURATION 10-20 MIN

  • DIRECTLY IN THE OFFICE (NO EXTRA SPACE NEEDED)

  • COMPENSATION MOBILITY EXERCISES FOR SITTING JOB

  • LOW INTENSITY (NO NEED FOR TRAINING GEAR)

  • FREQUENCY OF SESSION CAN BE DONE DAILY/WEEKLY/MONTHLY

RECOMMENDED FOR PEOPLE WORKING IN OFFICES

WORKOUT/ GROUP CLASS

  • DURATION 45-60 MIN

  • PLACE OF YOUR CHOICE (OR IN THG PREMISES IN PORVOO)

  • WARM UP, MAIN FULL BODY WORKOUT, COOL DOWN STRETCHING / MOBILITY

  • HIGHER INTENSITY, NO MATTER YOUR FITNESS LEVEL (TRAINING GEAR REQUIRED)

  • FREQUENCY OF SESSION CAN BE DONE WEEKLY/MONTHLY

  • WE PROVIDE WITH ALL TRAINING EQUIPMENT

DO NOT HESITATE AND CONTACT US

FOR MORE INFORMATION

info@thehildebrands.net

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