SERVICES FOR COMPANIES
HAVE YOU THOUGHT ABOUT GIVING YOUR EMPLOYEES THE BEST BENEFIT OF THEM ALL?
GET YOUR COMPANY ACTIVE AND START MOVING WITH US!
WE CAN BUILD A WORKOUT OR MOVEMENT SESSION OR MAKE A PLAN THAT FITS YOUR COMPANY.
IT CAN BE OUTSIDE, INSIDE, IN A MEETING/CONFERENCE ROOM OF YOUR CHOICE, OR IN THE HILDEBRAND´S GYM.
IT IS ALSO UP TO YOU IF YOU WOULD LIKE TO HAVE IT ON A REGULAR BASIS OR ONLY ONCE A MONTH, OR EVERY NOW AND THEN.
FIT BREAK
-
DURATION 10-20 MIN
-
DIRECTLY IN THE OFFICE (NO EXTRA SPACE NEEDED)
-
COMPENSATION MOBILITY EXERCISES FOR SITTING JOB
-
LOW INTENSITY (NO NEED FOR TRAINING GEAR)
-
FREQUENCY OF SESSION CAN BE DONE DAILY/WEEKLY/MONTHLY
RECOMMENDED FOR PEOPLE WORKING IN OFFICES
WORKOUT/ GROUP CLASS
-
DURATION 45-60 MIN
-
PLACE OF YOUR CHOICE (OR IN THG PREMISES IN PORVOO)
-
WARM UP, MAIN FULL BODY WORKOUT, COOL DOWN STRETCHING / MOBILITY
-
HIGHER INTENSITY, NO MATTER YOUR FITNESS LEVEL (TRAINING GEAR REQUIRED)
-
FREQUENCY OF SESSION CAN BE DONE WEEKLY/MONTHLY
-
WE PROVIDE WITH ALL TRAINING EQUIPMENT
DO NOT HESITATE AND CONTACT US FOR MORE INFORMATION
info@thehildebrands.net