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THE HILDEBRAND´S GYM
WHO ARE WE?
THE HILDEBRAND´S GYM, OR THG WAS ESTABLISHED IN 2017 BY PERSONAL TRAINER MILOŠ HILDEBRAND.
WITH HIS 15 YEARS OF EXPERIENCE IN FITNESS AS A PERSONAL TRAINER AND A STRENGTH AND CONDITION COACH, HIS VISION AND DREAM WAS TO OPEN A GYM WHICH WOULD BE FOCUSING ON HEALTHY TRAINING.
IT IS IMPORTANT FOR EVERYONE TO MOVE TO BE ABLE TO LIVE A LONG AND HEALTHY LIFE,
BUT YOU ALSO NEED TO KNOW WHY.
THERE ARE MILLIONS OF GYMS OUT THERE BUT THERE ARE NO OTHER LIKE THG!
GROUP TRAININGS FOR EVERYONE
WE HAVE DEVELOPED OUR OWN SYSTEM OF TRAINING SO YOU WILL GET THE MOST OUT OF THE WORKOUTS
AND WE WILL BE HERE TO GUIDE AND HELP YOU ACHIEVE YOUR GOALS.
FOR WHO IS IT?
WHAT IS IT ABOUT?
TRAINING AT THE HILDEBRAND´S GYM IS FOR EVERYONE. YOUR AGE OR FITNESS LEVEL DOES NOT MATTER. ALL MOVEMENTS CAN BE SCALED DOWN TO FIT YOUR NEEDS.
WE DO HOWEVER HAVE AN AGE LIMIT OF 15 FOR THE GROUP TRAININGS, EXCEPT YOUTH CAMP WHERE AGE LIMIT IS 10-15.
LOOK FOR OUR RECOMMENDATIONS UNDER GROUP TRAININGS HERE
FIT CAMP - WORKING AGAINST TIME ON DIFFERENT STATIONS
STRENGTH CAMP - WORKING WITH SETS AND REPETITIONS
FOCUS CAMP - WORKING WITH SETS AND REPETITIONS WITH FOCUS ON INDIVIDUALS
MOVE CAMP - VARIATION OF REHABILITATION MOVEMENTS TO "FIX" YOUR BODY
YOUTH CAMP - WORKING WITH VARIOUS TECHNIQUES
EACH TRAINING CONSISTS OF WARMUP, WORKOUT AND STRETCHING.
the hildebrand's
+35845 6416844
Y-tunnus 2853606-9
VAT FI28536069
GYM LOCATION
Kisällintie 8, Porvoo
